A daily handful, sized to whoever's eating.
Daily handful
- Kids (3–10)5 – 15 gper day
- Teens & Adults25 – 40 gper day
- New to microgreensStart ~5 gbuild up slowly
Direct benefits you'll notice
· Sharpens digestion — the mustard-family compounds (glucosinolates) support bile flow and gentle liver detox pathways.
· Vitamin C dense: helps daily immunity, especially useful through Delhi-NCR winter and pollution months.
· Contains sulforaphane precursors linked to reduced oxidative stress.
· Noticeable within 1–2 weeks: less bloating after heavy meals, fewer minor colds through the season.
Nutrition notes
Per 30 g serving (approx.):
· Vitamin C: ~25–30% RDA
· Vitamin K: ~15–20% RDA
· Glucosinolates, sulforaphane precursors
· Folate, potassium, small amount of protein
Kitchen uses
Dal tadka finish · sandwiches · chaat · raita · egg dishes
Storage
Keep dry in the original box in the coldest part of the fridge. 5–7 days. Do not wash until you plate them.