A daily handful, sized to whoever's eating.
Daily handful
- Kids (3–10)5 – 15 gper day
- Teens & Adults25 – 40 gper day
- New to microgreensStart ~5 gbuild up slowly
Direct benefits you'll notice
· One of the most protein-dense microgreens — genuinely useful for vegetarians looking to lift daily protein without more dal.
· Rich in folate and iron: supports haemoglobin, especially for women and growing kids.
· Chlorophyll and lutein content supports eye health and cellular repair after screen-heavy days.
· Noticeable within 2–3 weeks: fewer mid-morning energy crashes, cleaner recovery after workouts.
Nutrition notes
Per 30 g serving (approx.):
· Plant protein: ~1.5–2 g (dense for a green)
· Folate (B9): ~15% RDA
· Vitamin C: ~15% RDA
· Vitamin A (as carotenoids), iron, magnesium
Kitchen uses
Stir-fry finish · poha · noodles · sandwiches · salads
Storage
Keep in the original box in the coldest part of the fridge. 6–8 days. Enjoy raw or wilted for 30 seconds into hot food.