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Mustard microgreens
Sharp, wasabi-like heat with a fresh green finish
Add to my boxAvailable weekly
A daily handful, sized to whoever's eating.
Daily handful
- Kids (3–10)5 – 15 gper day
- Teens & Adults25 – 40 gper day
- New to microgreensStart ~5 gbuild up slowly
Direct benefits you'll notice
· Clears sinuses fast — allyl isothiocyanate is the same pungent compound behind wasabi and English mustard; a small daily dose helps through Delhi-NCR pollution months.
· Brassica sulforaphane precursors support cellular detox pathways, linked in studies to inflammation control.
· Aids digestion and bile flow — a natural fit alongside heavy North Indian meals.
· Noticeable within 2 weeks of a daily 15–25 g habit: less post-meal heaviness, clearer breathing on smoggy days.
Nutrition notes
Per 30 g serving (approx.):
· Vitamin C: ~25% RDA
· Vitamin A (as carotenoids): ~15% RDA
· Vitamin K, calcium, iron
· Glucosinolates, sulforaphane and allyl isothiocyanate precursors
Kitchen uses
Chaat & bhel · dal tadka · sandwiches · egg dishes · potato salad
Storage
Ventilated box, coldest fridge zone. 5–7 days. Rinse only just before plating — the pungency mellows if wet-stored.