A daily handful, sized to whoever's eating.
Daily handful
- Kids (3–10)5 – 15 gper day
- Teens & Adults25 – 40 gper day
- New to microgreensStart ~5 gbuild up slowly
Direct benefits you'll notice
· The most studied microgreen: contains up to 40× more sulforaphane precursors than mature broccoli — the compound linked to inflammation control and cellular protection.
· Supports insulin sensitivity in trials — a small daily dose is a useful hedge against pre-diabetes and metabolic drift.
· Vitamin C, vitamin K and calcium for bones, immunity and clotting.
· Noticeable within 3–4 weeks of a daily 20–30 g habit: steadier post-meal energy, calmer skin, better recovery.
Nutrition notes
Per 30 g serving (approx.):
· Sulforaphane precursors: 10–40× mature broccoli by weight
· Vitamin C: ~20% RDA
· Vitamin K: ~25% RDA
· Calcium, iron, folate, quercetin
Kitchen uses
Smoothies · omelettes · sandwiches · grain bowls · soup topper
Storage
Coldest part of the fridge in the original box. 6–8 days. Blends into smoothies with no strong flavour.